Cartilage Rebuilding Exercises

1 lubina de 1,5 kg

1 manojo de grelos

1 zanahoria grande

1 nabo

1 puerro (parte blanca)

1 cebolla

Toda la hortaliza cortada en trozos grandes y la cebolla en aros.

1 hoja de laurel

1 botella de albariño previously boiled for alcohol lose

Water

Sal

Pepper

We Cook the vegetables with the bay leaves and salt . The cooking liquid will previously boiled wine, the same amount of water and a dash of vinegar.

When the vegetables are almost cooked, previously submerged bass wrapped in a white linen cloth. It must be completely submerged. So boil gently for about 12 minutes after the fire which will remove the container and let the calm set, poaching for more than thirty others.

top of the vegetables we put the fish at the table.

accompany with vinaigrette and mayonnaise with a touch of mustard.